Who am I?
My name is Vytis, I am a Gestalt therapy practitioner. I chose to study Gestalt therapy because it is a place where you can find answers to important life questions and concerns and also understand and feel yourself. I am glad that you are here.
About Gestalt Therapy.
Gestalt therapy focuses on the process and the ability to adapt to the environment. At certain moments in our lives, the ways of adapting that have served us in the past may no longer be effective in the present life situation. Difficulties arise when we become rigid and find it difficult to accept the new. Every situation requires a different way of adapting (being), so in Gestalt therapy we touch what seems unmovable and work on the areas where we are stuck.
One of the main goals of Gestalt therapy is to widen the field of possibilities. This form of therapy focuses on the uniqueness and individuality. When we feel our needs, we can then make decisions that are important to us and take necessary actions.
The "Me and You" Relationship.
In a Gestalt therapy session I am me and you are you. We have a space where we can be ourselves. We come into the therapeutic relationship as we are, bringing our own experience, and we leave the relationship also as ourselves, but perhaps a little changed, having discovered something or having felt something new. This way, we slowly learn to be in contact differently and to express ourselves differently. This is my experience with Gestalt. Now I would like to hear about you.
