Gestalt Therapy: In-person and Online Consultations
I invite you to a therapeutic relationship where we will get in touch with the present.
You will be listened to, sharing the moment with a trusted therapist.
You will be asked questions.
You will receive both practical and emotional feedback, with the therapist reflecting on your experiences from his point of view.
You will receive assistance in looking for the right solution which fits you.
You will be free to experiment in a safe and judgment-free environment.
A Gestalt therapy session is a process where:
About me
My name is Vytis, I am a Gestalt psychotherapist. I am glad that you are here.
I chose to study Gestalt therapy because it is a good way to find answers to important life questions and to address general concerns, and to get in touch with yourself. I also have access to consultations with a qualified supervisor. That way, I can both improve my skills as a therapist, and more readily provide the assistance that you might need.
About Gestalt Therapy
Gestalt therapy focuses on the process and the ability to adapt to one's environment. At certain times in our lives, the ways of adapting that may have served us in the past might no longer be effective in the present. If we aren't flexible enough in our approach to new challenges in life, all kinds of difficulties may arise. Every situation requires a different way of adapting (or simply being). So, in Gestalt therapy we touch on what seems immovable and work on the areas where we feel stuck.
One of the main goals of Gestalt therapy is to widen the field of possibilities. This form of therapy focuses on one's uniqueness and individuality. When we learn to recognise our needs, then we can both make decisions that are important us, and also take the necessary actions as a result.
The "Me and You" Relationship
In a Gestalt therapy session, I am me and you are you. We have a space where we can be ourselves. We go into the therapeutic relationship as we are, bringing our own experiences. We leave the relationship also as ourselves, but perhaps a little changed — having felt or discovered something new. This way, we can slowly learn to express and be in contact with ourselves in different ways. This is my personal experience with the Gestalt approach and I look forward to hearing about yours.
Career path
My professional certification guarantees that the services I provide meet the highest standards. I am a qualified Gestalt therapist.
Vytis Židanavičius - Gestalt Therapist
Services
I provide psychotherapy services both in person and online; specialising in the following topics with the aim of making you more aware of your own ability to make meaningful change in any relevant aspects of your life:
Difficulty with saying no (setting boundaries).
Identity questions ("Who am I?", "What do I want?", "What is my path?").
How to recover from setbacks?
Self-esteem questions ("Can I do it yet?", "Am I ready?").
Fear of public speaking and/or struggles with presenting yourself in a social setting.
Difficulty with establishing, building, maintaining friendly, professional and/or romantic relationships.
Difficulty with finding friends/work/love.
Questions about sexuality.
"My parents won't let me go."
Procrastination, breaking promises to oneself, having no/too much ambition.
Experiencing anxiety, panic attacks, signs of depression.
Experiencing guilt and/or shame.
Difficulty with understanding/expressing your feelings, lacking means to identify them.
Communication difficulties/seclusion.
Childhood trauma.
Existential questions: loneliness, meaning of life, mortality, (non-)acceptance of responsibility, (im-)perfection.
Loss.
Get in Touch!
Contacts
Vytis Židanavičius
Gestalt psychotherapist
Liejyklos g. 3, Vilnius
Email: vytiszidanavicius@gmail.com
Phone: +37065227908